Perhaps Natural Infertility Treatment Is All That’s Required

Infertility is a devastating problem that impacts several million couples in the United States and all over the world. What seems so unfair is that sensible steadfast people who wait until later in life when they’ve established a career before attempting to have children generally have the most trouble conceiving. Unfortunately undergoing fertility assessment and having treatment can be massively expensive, and it’s something many couples simply cannot afford. Therefore before you make an appointment with your doctor, you may wish to consider various natural infertility treatments.

Make Sure You’re Healthy

The simplest natural infertility treatment is to make sure that both you and your partner are as healthy as possible. This means eating a diet of fresh whole foods and avoiding junk. It also involves getting sufficient exercise and either gaining or losing weight until your Body Mass Index is within the normal range of between eighteen and twenty five. If you or your partner use illegal drugs, smoke cigarettes or drink too much alcohol you need to stop if you want to increase your chances of becoming pregnant.

Natural Infertility Treatment Supplements And Vitamins

Supplements and vitamins can be excellent natural infertility treatments. For example, research indicates that vitamin B9, which is also called folic acid, is a great female infertility treatment and you can get it by taking a supplement or multivitamin that contains it or eating more green leafy vegetables, eggs and liver. You can also get folic acid from some fortified breakfast cereals. Zinc, selenium and vitamins C, E and B6 are also natural infertility treatments for women. Men should make sure that they are getting sufficient amounts of vitamins B12, C and E as well as taking L-cartinine and zinc supplements.

Natural Infertility Treatment Timing Is Important

Getting the timing right is another good natural infertility treatment. Obviously your chances of conceiving are slim to none if you don’t have intercourse during ovulation. Ovulation generally occurs fourteen days after the start of a woman’s monthly period. However, a fertility monitor can be used in order to determine exactly when a woman is ovulating. Fertility monitors are available for purchase on the internet and at various drug stores.

When To Consult Your Doctor

If both you and your partner have been living a healthy lifestyle, taking all of the necessary supplements and using a fertility monitor then you should find it easier to conceive. If a year has elapsed and you still can’t get pregnant, then it may be time to talk to your doctor about fertility assessment and other options since natural infertility treatments clearly aren’t working. Above all it is important to try to relax and avoid obsessing about becoming pregnant, since high stress levels can actually make conception less likely.