A 40 Week Roller Coaster Of Emotion: How To Make Your Pregnancy Great

TIP! You can eat junk food once in a while, but not too often while pregnant. Your body needs you to eat certain things for a good reason, and you may just need to eat whatever it’s telling you to.

Getting ready for a brand new baby, and coping with the changes brought on by pregnancy, can bring challenges even to women who already have children. However, even experienced mothers can be taught new tricks due to the constant emergence of new pregnancy information. This article discusses some methods that can make pregnancy a little bit easier.

TIP! Monitor your weight gain during your pregnancy. Putting on excess weight may threaten your health later and will surely be very difficult to lose also.

Your doctor will either prescribe or recommend a prenatal vitamin. Remember to take your prenatal vitamins every day. These will give vitamins to your body that you do not get from the food that you eat, and it will enable your baby to be healthy while in your womb.

TIP! Slather on the sunscreen. Avoid tanning beds.

If you are going to be in the sun, don’t forget to use an appropriate SPF. Women have skin that becomes more sensitive when they’re pregnant so that means things like sunburn can happen. This could also cause skin cancer, so be careful about being in the sun too often.

TIP! Let your doctor know if you need to travel, when you’re pregnant. Take your prenatal medical records along with you, in case of an emergency.

Use alternative treatments for illnesses. Your baby can be harmed by certain over-the-counter medication. Try natural remedies to deal with things such as nausea, heartburn or constipation. Your doctor will also have good ideas on what you can do.

TIP! Don’t be worried if you don’t get pregnant right away. Visit your doctor if you and your partner have been attempting to get pregnant for over a year without success.

Pregnant women should never change the litter in the cat box. Avoid the cat litter box due to the danger of contracting toxoplasmosis. This disease can cause stillbirth, miscarriage, or birth defects in humans.

TIP! Check out the medical facility where your baby will be born. Tour and meet all the staff.

When you’re pregnant and need to travel, don’t go to locations where medical care isn’t close by. You need to be able to get to a doctor quickly during any complications. If you’re traveling, you’ll also want to keep a cell phone with you.

TIP! If your baby is overdue, walk around as much as possible. Walking is a healthy technique that can help lower the baby to the position they need to be in to be born.

Consider swimming as a form of exercise during your pregnancy. Swimming is among the greatest exercise a pregnant women can perform as it keeps you active while being easy on the joints. Many women find that swimming during this time is extremely soothing and relaxing.

Talk to friends who have given birth so you know what you are in for. You need to find out knowledge from those who have already been there.

TIP! If you’re pregnant, try eating bland items, like crackers, during the day. When your stomach is filled with bland foods, you’ll be less likely to feel nausea, and it will decrease the likelihood that you vomit.

Remember to dedicate time to care for yourself. After your baby arrives, you will have little time to pamper yourself due to all of the demands of your new little one. Make an effort to get a manicure, visit with friends, or just spend some time on a hobby you enjoy. This will help you feel better, and make you able to give the best care to your baby.

TIP! Get tested for all STDs if you’re pregnant. These types of diseases can increase the chance of miscarriage and cause birth defects if they are not treated.

Talk to your baby while in the womb. Babies can respond to touch at about 10 weeks of pregnancy, research shows. A few weeks later, the baby can hear your voice, as well as react to light. Talking to your baby builds your bond.

Alcoholic Beverages

TIP! Be sure to receive your flu shot while pregnant. This will help your immune system to function at its highest level.

Stay away from all alcohol when you are expecting a baby. When you are pregnant and having a drink, the alcohol will make its way through the placenta, and eventually to the fetus. That is why women who are pregnant or trying to have a baby should avoid alcoholic beverages. Consuming alcoholic beverages while pregnant can cause mental and physical birth defects as well as making it more likely that miscarriage or premature birth will occur.

TIP! Keep exercising, unless your doctor tells you to stop. Keep your heart in good shape and muscles strong when pregnant by swimming, walking, and performing similar low-impact exercises.

Extended periods of sitting should be avoided. Many pregnant women suffer with badly swollen ankles and feet towards the end of the day. The lower part of your body is strained in regards to circulation thanks to pregnancy. The longer you sit, the worse the swelling can become. To reduce the swelling: lie on your left side when you sleep, soak your feet in cold water, avoid socks with tight bands and do not cross your legs at the ankles when sitting.

TIP! You may want to take a Lamaze course if you are pregnant for the first time. These classes can teach you much, no matter the birthing style you are planning for.

Get an HIV test as soon as you find out that you’re pregnant. If a doctor is aware that a woman has HIV, the doctor can help ensure that the infant does not contract the disease. You will also be able to look for physicians who are well-versed when it comes to HIV.

Your pregnancy should be a period of joyful experience. Resolve to put the information provided in this article to good use.