There are infinite number of tips out there for you, whether you are already pregnant or you would like to be. But that shouldn’t stop you from learning all that you can. Start with these pointers.
Are you having a baby? Do you plan to breastfeed instead of using bottles? Are you going to nurse in public, yet would like to be discreet? Nursing clothing was designed with this in mind. Rather than creating controversy, invest in some clothing designed with discreet public breastfeeding in mind. In other words, no one can really tell what you are doing. Here is another thought. Try nursing in front of a mirror for a while – so you can see what other may see – and fix it.
Keep track of your cycles while you’re trying to conceive. By learning your cycles, you will be more in tune to knowing the best times to try to conceive. This will help you find a precise due date since you will be able to tell during which period of time you got pregnant.
Don’t put on too much weight while pregnant. Excess weight can lead to serious health problems in the future. A woman should gain about 15 to 30 pounds during the whole pregnancy.
Increase your caloric intake by 300 calories when pregnant. When you’re pregnant, you are consuming for two, so it is important you and your baby are both fed. Get these calories through fresh produce and lean proteins.
Opt for full service at the gas station or ask a traveling companion to fill up the car for you. The gasoline fumes that are emitted by the gas pumps at a service station can be harmful to your baby. You might as well just get someone else to do it than risk it.
Toss any harmful chemicals before or as soon as you get pregnant. Cleaning products can be quite dangerous, so be sure to purchase safer alternatives. This will put your baby in the best possible living situation.
Blood Flow
During the later part of pregnancy, it is best to lie on your left side to sleep. By sleeping on the left side the fetus gets the greatest blood supply, and you also get a good blood flow to the kidneys and uterus. The worst position to sleep in is on your back because it impedes your blood flow and puts pressure on your spine.
Pregnancy is one of the biggest moments of your life, and you want to be prepared. Pregnancy can be quite scary for some people, so use this info, along with other information, to help you feel less afraid.