Being Pregnant: A Short Guide To Being Happy

TIP! Sunscreen is important during pregnancy. Don’t go near a tanning bed.

Being pregnant can cause a woman stress. You are naturally concerned about having a healthy child and a pregnancy with no complications. Knowledge is power and success in pregnancy, as in all areas of life. The following piece has wonderful pregnancy advice.

TIP! If you are a cat owner, find a volunteer to take over changing the cat litter. Soiled kitty litter contains chemicals that are very harmful to pregnant women.

Prior to attempting to become pregnant, make an appointment with your physician. A doctor can put you on a path in order to ensure that you have the healthiest pregnancy possible. Preparation is key to a healthy pregnancy.

TIP! Make sure that you take a tour of your birthing hospital near to your due date. If you are comfortable about the place beforehand, labor and delivery should be that much easier for you.

Keeping track of your menstrual cycle helps you conceive. If you learn your cycle, it can help you find the best time to try and get pregnant. It will also help you pinpoint when you became pregnant so you can have a more accurate due date.

Consult your physician, prior to planning travel during your pregnant months. Bring medical paperwork with you, in case anything does happen.

TIP! If you get sick during your pregnancy, it is important to talk to your doctor about what to take. Over-the-counter medications can often hurt a fetus.

When you are pregnant, make sure that you add about 300-500 calories to your daily intake. The baby needs this extra nutrition, and now is certainly not the time to be counting calories. Place special emphasis on fruits, vegetables, and other healthy foods.

TIP! You should inform your doctor if you find that your feet are excessively swollen so that he can keep an eye on this potential warning sign or problems. It could just be a symptom of putting on weight, but water retention is also a sign of developing preeclampsia, or high blood pressure.

As you are more and more pregant and almost to delivery, look to tour birth facilities. Comfort makes labor go much more smoothly. Be sure to investigate some places when you have the chance, to see what you don’t like and do like. Make sure that the facilities are what you need for both you and the person staying with you during labor.

TIP! Check for STDs when you’re pregnant. These diseases can cause you and your baby serious health problems if left untreated.

When you are going to have a baby, do not overlook your partner or spouse. Most likely, he is nervous about the baby’s arrival too, and he probably requires reassurance. Spend lots of time doing things together, from long walks to watching movies. Make sure you enjoy the time given you before your new baby arrives.

TIP! Keep a food diary and make note of everything you eat during the day. Having a log of all of the food you have eaten will allow you to make sure that you are meeting all of your nutritional requirements.

Sleeping on your left side is much safer in your third trimester. Sleeping in this position gives the greatest amount of blood to your fetus, and also causes good flow to the kidneys and uterus. You don’t want to rest on your back, because this position doesn’t allow for proper blood flow.

Blood Pressure

TIP! Learn when you have eaten enough. You do need to eat more when you are pregnant, but you should not overdo it.

Your doctor should be alerted to any symptoms you are experiencing, including exceptionally swollen feet. This could be a harmless symptom, or be a sign of a high blood pressure condition also known as preeclampsia. High blood pressure caused by preeclampsia requires more stringent prenatal monitoring.

TIP! Already begin behaving as if you were pregnant before you even conceive. You should live healthy when pregnant.

Get your flu shot. Your immune system weakens during pregnancy, which makes it easier for you to contract the flu. This could be dangerous to you and your unborn child.

Leg Cramps

TIP! It is important to monitor your iron intake throughout the entire pregnancy. Low levels of iron can make pregnant women suffer from severe fatigue and can make the unborn baby have a low birth weight.

Leg cramps can be expected when you are in the stages of late pregnancy. Stretch your legs before bed to avoid them. Also, be sure to stay well hydrated and eat bananas for the potassium they contain. Both these tips will help avoid leg cramps.

TIP! Staying hydrated is always important, but is it is doubly important to get your eight glasses while you are pregnant. You need to keep your body hydrated and feeling thirsty might cause you to eat more than you should.

It is a good idea to get a head start on signing up for child birthing classes. Don’t wait a long time to schedule the dates since babies don’t always wait to arrive at the appointed time.

TIP! Many expectant mothers face the misery of morning sickness. You have several options when dealing with morning sickness that can help you be more at ease with your symptoms.

Don’t use a hot tub or sauna while pregnant. Any place where you can potentially become overheated is a danger to your baby. Some spas might also use essential oils that can bring on contractions and promote labor. This is especially dangerous before 36 weeks gestation. Some of the oils to avoid include juniper, clary sage and rosemary.

TIP! Understand that what you eat and drink will affect your baby. That is the reason it’s so critical that you avoid alcohol, cigarettes and street drugs.

It’s really important to remember to make time for yourself. After you deliver your baby, your life is going to be far more complex than now, and you won’t have as much time to pamper yourself. Watch some anime, go out to the pub with friends, or just have fun doing whatever you like to do. You’ll be able to take off a few months to spend solely with your baby without feeling neglected.

TIP! If you plan to become pregnant in the near future, see your doctor first. Your doctor can supply you with all the recommendations and information needed to ensure that your pregnancy is happy and healthy.

As this article mentioned in the beginning, women who are expecting need to be educated so that they can have a healthy pregnancy – important for both mother and child. Use the advice here to have the healthiest pregnancy possible.