Pregnancy is an experience like no other, with many aspects that are beyond your control. However, there are also factors in which you can have a positive impact on the developing life within you. Read through the tips you find here and see where you can apply them in your pregnancy.
It is important that you make all of your scheduled visits with your doctor or pregnancy nurse. These are important check points for the health of your baby. So keep your appointments to ensure that both you and your little one are in good shape.
Let your doctor know if you need to travel, when you’re pregnant. If you do travel, make sure you carry along with you all your prenatal medical records, so you are prepared.
During your pregnancy, you should have an extra calorie intake of about 300 to 500. This is all the extra calories your baby needs. Choose healthy fare, such as fruits, fiber and vegetables.
It is especially important to protect your skin from the sun while pregnant. A woman’s skin is more sensitive when they are pregnant and they can easily be sunburned, which in turn, could eventually cause more serious problems like skin cancer.
It could take a long time to become pregnant. Visit your doctor if you and your partner have been attempting to get pregnant for over a year without success. They can inform you of any issues that may be preventing pregnancy.
Take the time to investigate what premature labor looks like and when you need to go to the hospital. If you’re lucky, you’ll never use this information. But having this knowledge can help you stay calm should something out of the ordinary occur. The sooner you respond and the quicker you take the proper steps, the better your outcome will be.
Leg Cramps
In late pregnancy it’s common to experience leg cramps. Stretch at all times to loosen your muscles internally. Also, be sure to stay well hydrated and eat bananas for the potassium they contain. Both these tips will help avoid leg cramps.
Consider wearing a sports bra while you are pregnant. The added support will fight against aches and pains. Also, don’t wear tight underwear. This can restrict your circulation and and cause discomfort. It may also reduce the amount of oxygen that your baby gets.
Get your bags for the hospital ready as you are getting into the 3rd trimester or earlier. Putting off this step is simply tempting fate. When you pack your bag be sure you pack your insurance cards, your copy of the birth plan as well as your camera and batteries.
Both your partner and you should have a doctor perform a health checkup before trying to conceive a baby. Perhaps you will need to do a few tests depending on your personal medical history. You will also have a chance to speak with the doctor and find out the answers to anything that you are wondering about pregnancy.
You don’t need to just let pregnancy happen; as you have read, there are a number of areas in which you can control what occurs. You can do things everyday to ensure your baby will arrive healthy and that you will recover from birth and enjoy motherhood.