First Pregnancy Frequently Asked Questions And Answers

TIP! Start taking prenatal vitamins before becoming pregnant. In the first three months of your pregnancy, your baby starts to develop its neural cord; this begins the formation of the spinal cord and brain.

There is nothing more exciting and fun than finding out you are pregnant. Many women dream their whole lives about having a child and imagine how incredible it will be to be a parent. If you are a first-time parent, you are likely to be bursting with questions and concerns. Read this article to learn more about pregnancy, and get a better idea of what you need to do.

TIP! During your pregnancy, you should have an extra calorie intake of about 300 to 500. Remember, being pregnant means that you are eating for two and it is important that both you and your unborn baby are fed.

If you eat a healthy diet for the most part, then those once in a while cravings are fine. Your body is craving something for a reason, and you may be in need of whatever it is you have a hankering for. Since you are now eating for two people, your body will burn energy and nutrients at a much quicker pace, so enjoy those cravings now!

TIP! Your OB/GYN or family doctor will recommend that you take a prenatal vitamin while you’re pregnant. You should take these every day.

Try not to gain too much weight during the time you’re pregnant. If you do gain a lot of weight while you’re dealing with pregnancy, you may make your health worse later and the weight can be a lot harder to lose. Women of average weight prior to pregnancy ought to gain between 15 and 30 pounds total.

TIP! To alleviate constipation during your pregnancy, consume high-fiber foods, such as green, leafy veggies, fruits and breads made with whole grains. Constipation stems from hormones produced during pregnancy.

Wear sunscreen while pregnant, even if you didn’t really require it before. Stay away from tanning beds. Sensitive skin can lead to pregnancy mask and sunburns. Only use a natural sunscreen, of course.

TIP! Sign up for Lamaze classes. Learning in a classroom setting will help to ease your mind.

While pregnant, always ask for assistance when lifting heavy objects. Lifting a heavy item can cause you to have a miscarriage, so asking for help could literally mean the difference between life and death! Instead, ask for help when lifting anything remotely heavy.

TIP! Learn the signs of premature labor, and when it is necessary to call your doctor. Hopefully, you will never need to use these tips.

Moms who are post due date should consider taking a brisk walk. That will sometimes get labor started. When you walk, you may be helping the baby get into a lower position which happens before birth. Bring someone along for the walk. In addition, make sure to take it easy and not do anything that could hurt you or the baby, such as contact exercise.

TIP! Late pregnancy is a time to expect leg cramps. If you stretch just before hitting the sack, you can avoid these cramps.

During the third trimester, you may find it more comfortable to sleep while lying on the left side of your body. Sleeping on the left side allows the fetus to get the blood supply needed, and allows blood to flow to your uterus and kidneys with ease. Try to avoid sleeping on your back, as it is the worst position for blood flow.

TIP! While you are pregnant, you should avoid all foods that contain caffeine. Caffeine can deprive you of sleep, which it is doubly important to get during pregnancy.

Make sure you are tested for diseases that are sexually transmitted when you are pregnant. These types of diseases can increase the chance of miscarriage and cause birth defects if they are not treated. Testing for a STD can be easily done by a pap smear, urine, or blood test. If you discover that you have an STD, your doctor may recommend you have a C-Section.

TIP! Once you enter the third trimester, pack your bags. If you put this off, there is a chance you may have to go to the hospital without any of your belongings.

You have just read a lot of advise on being pregnant. You will probably find that everyone you know, and even some people you don’t know, will give you advise whether you want it or not. Make sure to listen to your gut, and don’t take any advise that seems to be harmful to you.