Great Tips That Can Help You Through Your Pregnancy

TIP! As long as you are eating healthily, feel free to give into a craving once in awhile. You body has cravings for a reason, and your body may be lacking something that is in whatever you are wanting so bad.

Not everything you hear about pregnancy is true. The more accurate information you have about being pregnant, the better able you will be to cope. The below article provides some of the best pregnancy advice that can help assist you in having a smooth pregnancy.

TIP! Speak with your doctor if you are planning to become pregnant in the future. Your doctor will be able to advise you on healthy changes to make in your lifestyle now, to make sure you have the best pregnancy possible.

Talk to your doctor if you are considering becoming pregnant. He’ll let you know what to change before you become pregnant. Learning to care better for your body is the best thing you can accomplish to have a healthier pregnancy.

TIP! You should be taking prenatal vitamins prior to getting pregnant. During the first three months of pregnancy, your baby’s neural cord will being to grow.

Try not to gain so much weight while you are pregnant. Excess weight can lead to serious health problems in the future. You only need to put on 15-30 pounds during the entire pregnancy.

TIP! Have someone else pump your gas during your pregnancy. Your baby can be harmed by gasoline fumes at gas stations.

It is very important to exercise lightly and regularly while pregnant. The benefits of exercise during pregnancy are numerous. You are less likely to miscarry. Your labor may be smoother and quicker. Also, you can get back to your pre-pregnancy weight more quickly, since you will still be in the habit of regular exercise.

TIP! Consider bringing a doula on board for your birth. A doula is a woman who is trained in coaching births.

Look around your home and work to rid of chemicals that might be harmful to your growing pregnancy. Replace your harsh-cleaning products with safer, organic and non-toxic formulations. After having the baby, go ahead and keep them out of the house to have a safer home for the baby.

TIP! A pregnant woman in her third trimester should sleep on her left side. This optimizes blood flow to the kidneys and uterus, and most importantly, your baby.

Visit your birthing facility or hospital. Meet all the staff, and take a tour of the entire building. Doing this will help you know what to expect and bring you piece of mind. This is a great thing for the father to do. He will probably be the main communicator at the hospital anyway.

TIP! If you’re pregnant, try eating bland items, like crackers, during the day. These foods keep your stomach balanced and help to cut back on pregnancy-related nausea.

Pregnant women who are in their final trimester should attempt to sleep on the left side. Lying down in this position allows the fetus to get the best supply of blood, and also lets blood flow easily to your uterus and kidneys. Stay off your back if you can help it, because this position can affect circulation in the last trimester.

TIP! Know what the signs of going into premature labor are. Study this possibility thoroughly, so you can be prepared to call your physician if needed at the proper time.

If you are pregnant, get your doctor to test you for STDs. STD’s can affect your health and your baby’s health, if you do not take care of them. The presence of sexually transmitted diseases is able to be tested through pap smears or blood and urine tests. If an STD is discovered, it may be necessary to deliver the baby by C-section.

TIP! Go on the Internet and check out stories from other mothers so you know what the birthing experience entails. You’ll find that clinical-style books will only give you facts, and learning from firsthand accounts is more beneficial.

Record what you eat in a food diary. Tracking your food helps you to ensure you are getting the right nutrition. It’s also excellent to take to your doctors with you.

TIP! You need to avoid being in contact with cat litter during your pregnancy. Cat litter that has been used can cause toxoplasmosis.

Take some time out for yourself. Once your baby is born, your life will dramatically change in a positive way, you will be busy caring for your newborn and not focusing on yourself. It is important to still make time for the things you enjoy, such as spending time with friends or maybe getting a massage. You’ll be able to take off a few months to spend solely with your baby without feeling neglected.

TIP! Wear maternity clothing that fits you. A lot of women try to keep wearing their pre-pregnancy clothes, thinking that maternity clothes are an embarrassment.

Let your doctor know, prior to you getting pregnant, what your pregnancy plans are. While visiting the doctor, make sure that you and your partner both get a physical exam. This will help you determine if you need to have any tests because of your medical history. Also, this is the time to question your doctor about any aspect of pregnancy with which you may not be familiar.

TIP! Don’t sit in one position for long stretches. Pregnancy can make an expectant mother’s feet and ankles swell.

As this article went over in the beginning, there are a lot of things about pregnancy that may or may not be totally true. This article has given you some great tips to help you through this time.