Having A Plan For Your New Baby

TIP! During pregnancy, increase your daily calorie intake by roughly 300 to 500 calories. All the nutrients your baby needs come from you, so you have to make sure to eat enough for the both of you.

It’s a given that you will gain weight while pregnant because it’s imperative that you eat for your sake and that of your baby. There are many changes that occur to your body and your mind. Continue reading to learn some excellent tips on how to keep yourself healthy while pregnant.

TIP! Use a doula. A doula can help coach you through your delivery.

Purchase your maternity clothes and bras when you need them. They will make you comfortable and having clothes that you need for leaving the house while pregnant will come in very handy. You should never be embarrassed about buying maternity clothes. You’re the one who decides what you wear and what you’re comfortable in.

TIP! If your feet swell unexpectedly during your pregnancy, you need to let your physician know right away. Although this could just be part if the pregnancy, it could also be a sign of preeclampsia, a dangerous condition that affects pregnant women by causing elevated blood pressure.

If you eat a healthy diet already then you shouldn’t feel ashamed about giving into your cravings from time to time. Cravings often serve the purpose of letting you know exactly what your body really needs. While pregnant, you need more nutrition and energy, so do not feel bad about succumbing to your cravings.

TIP! It is a wise idea to be tested for any potential sexually transmitted diseases when you are pregnant. Sexually transmitted diseases can create major issues for both your baby and yourself if they are left untreated.

Make sure to keep all doctors appointments so as to catch any potential situations earlier. The reason they make the appointments is that you need to see the doctor to monitor your pregnancy. Attend each and every appointment for yourself and your baby!

TIP! Be sure you have a flu shot while pregnant. Your lessened immunity while pregnant makes you more susceptible to getting sick.

Maintain good dental hygiene during pregnancy and keep seeing your dentist regularly. Gingivitis is more prevalent in pregnant women. Therefore, ensure that you regularly brush your teeth, and don’t neglect flossing. See your dentist if you experience any troubling issues.

TIP! Stay clear of saunas or hot tubs while pregnant. You want to avoid getting overheated, since that can be especially harmful to the baby.

An additional 300 to 500 calories a day are necessary during pregnancy. The baby needs this extra nutrition, and now is certainly not the time to be counting calories. Stick to healthy foods like vegetables and fresh fruits.

TIP! Go on the Internet and check out stories from other mothers so you know what the birthing experience entails. By reading a story from a mother’s point of view, you will have a better understanding of the experience.

If is important for pregnant women to be stress-free, as much as they can. Not only does stress bring about a variety of issues to a pregnant woman, but it may also have the baby feeling stressed. Premature birth is a possible result of excessive stress in a mother.

TIP! Try acting as if you’re already with child prior to conceiving. Adjust to a healthier lifestyle, including regular exercise, no smoking or alcohol and improved diet.

Stay away from Vitamin A if you are pregnant. This vitamin may cause harm to your baby. Be aware of foods containing high amount of vitamin A, such as mangos, egg yolks, and mozzarella. Some of these foods are fine, but don’t eat them every day.

TIP! Talk to the baby in your belly. They begin to respond to touch at 10 weeks along.

Some pregnant women will experience constipation. Therefore, they should attempt to eat high-fiber foods, including fruits, vegetables and cereals. Constipation stems from hormones produced during pregnancy. Constipation can create gastrointestinal issues during pregnancy, and it is also very uncomfortable.

TIP! Begin gently massaging your stomach starting near the end of the second trimester. Place some pillows together behind your back while sitting on a bed or couch.

Know what premature labor is and when you should call your doctor. Of course, you hope you will never need this information. Having the knowledge is important though, as it can help to calm you during in an emergency situation and prepare you for what needs to be done. The faster you can identify the signs of early labor, the higher your chances become.

TIP! Skin is pretty stretchy, but that doesn’t mean it can stretch infinitely. While the pregnant belly grows, it’s common to become itchy.

As this article went over in the beginning, you will gain weight when you get pregnant. Even with common pregnancy issues like food cravings, it’s possible to maintain a healthy weight have a healthy pregnancy. Use this advice to stay in good health while pregnant.