Important Pregnancy Advice Women Should Know About

TIP! Talk to your doctor if you are considering becoming pregnant. He or she can give you the best advice on what changes you should make so that you can have a healthy and positive pregnancy.

Getting the right care during pregnancy could lead to being a healthy mother; a mother ready to cope when it comes with her family. The following article will show many tips that can be used while you or a loved one is expecting.

TIP! Increase your caloric intake by 300 calories when pregnant. You must remember to feed yourself as well as your growing baby.

To combat an upset stomach during the first trimester, try eating lots of small meals. This will give your stomach a chance to digest the food. Eat foods that are light and fresh. Eat lots of lean meats, fruits, and vegetables.

TIP! Scour your home and rid it of any chemicals that may be harmful to you or your baby. Cleaning solutions with harmful chemicals are a huge hazard in the home, so you might want to start using natural replacements.

Do not be scared to ask for help with lifting things when you are a pregnant. Lifting a heavy item can cause you to have a miscarriage, so asking for help could literally mean the difference between life and death! Always get someone to help lift objects, never overexert yourself.

TIP! Pregnant women must take care when it comes to sun protection. The skin on a woman is highly sensitive during pregnancy and that can lead to a bad sunburn, which is the last thing you want, especially when it could lead to skin cancer.

Make sure you remember to make time for your spouse while you are pregnant too. The chance is that they are nervous as well about your baby being born, so they need to be reassured as much as you do. Try to be together more often, even if it means going for a short walk or seeing a movie. Enjoy what time you have alone together before your little bundle arrives.

TIP! If you get sick during your pregnancy, it is important to talk to your doctor about what to take. Common OTC medications may not be good for your baby.

If your feet swell up during pregnancy, discuss it with your physician. Swollen feet are common in pregnancy, but they can also indicate elevated blood pressure and a dangerous condition called preeclampsia. If you do have this, you need to get treated for it so that you can make sure you give birth to a health baby.

TIP! Snack on more neutral foods like dry crackers during pregnancy. Bland foods, such as crackers, will calm the nausea and vomiting.

Have yourself checked for venereal diseases when you are pregnant. When left untreated, these conditions can have negative consequences for both you and your unborn child. The presence of sexually transmitted diseases is able to be tested through pap smears or blood and urine tests. If you discover that you have an STD, your doctor may recommend you have a C-Section.

TIP! Be certain you know all premature labor signs. Read up on this as much as you can, so that you know when you need to call your doctor.

During pregnancy, you should always ensure that your body is fully supported during sleep. You can buy a pillow that is made for your pregnant body in many different stores. A regular pillow can be used for support if you don’t have a pregnancy pillow. Think about actually having a pillow that is under your stomach as well as another pillow for your knee to rest atop.

TIP! When pregnant, you should support your body, when sleeping. There are unique body pillows made for pregnant women that can be bought from various stores.

Access to suitable, professional care at all stages of the pregnancy can ensure the recovery and well-being of the child and the mother. Pregnancy is in many ways both a health and life-changing experience, so mothers must stick to a smart game plan. Taking good care of yourself is up to you, and you deserve to have the best pregnancy possible.