Learn How To Have A Healthy Pregnancy

TIP! Having a baby? Is breastfeeding part of your plan? Do you want to feed privately or in public as well? Nursing clothing is a great choice to accomplish this. Many different apparel companies make clothes designed for discrete breastfeeding.

During pregnancy, your main thought will probably be how your little miracle will change your life. But the nine months leading up to the baby’s birth is also a time in which many changes take place. Here are some helpful tips for dealing with the changes and surprises you’ll be facing in your pregnancy.

TIP! If you receive an invitation to a social event and do not feel like going, feel free to turn it down. Your family and friends will understand.

Even if you don’t normally use sunscreen, you should use it while you are pregnant. You should avoid all tanning beds, as well. Pregnancy increases sun sensitivity, which can result in increased opportunities for sunburns or sunspots. However, if you use sunscreen, be sure that the chemicals in it are safe for the child.

Litter Box

TIP! Be sure to stay far away from your cat’s litter box when pregnant. Soiled kitty litter contains chemicals that are very harmful to pregnant women.

Be sure to stay far away from your cat’s litter box when pregnant. Cat droppings can pass on infections and diseases, so leave the changing of your cat’s litter box to someone else while you are pregnant. Have your spouse, neighbor, friend or family member change the litter in your home until the baby is born.

TIP! Include your partner or spouse in every aspect of your pregnancy. Most partners are just as scared and confused as you may be, if not more, and they will need to work with you to calm down.

Your body is going to work a little differently while you are pregnant, and if you find yourself a little constipated, try adding some extra high fiber foods. Fruits, veggies and whole grains are all great sources of fiber. Pregnancy hormones are often responsible for constipation. Constipation can cause pregnant women to have extreme gastrointestinal problems. In addition, it’s just not a pleasant feeling.

TIP! If you have a medical condition or a cold, try to use non-medical treatments. The drugs that you find in over-the-counter remedies may harm your fetus.

You should avoid caffeinated beverages when pregnant. Caffeine can interfere with your ability to get the restful sleep that is essential to stay healthy. Sometimes eating crackers can help alleviate the nausea. Eating healthy can help you get enough sleep.

TIP! Nursery decoration is a ton of fun! That said, don’t get near any VOC paint. If you are going to paint, keep the windows open.

During your pregnancy, you’ll want to avoid traveling to places that do not have medical care close by. You should be close to a medical facility at all times. Also, whenever you travel, have your phone with you.

TIP! While pregnant, avoid traveling if medical facilities are not located nearby. It’s crucial that you have access to a doctor during every step of your pregnancy.

Make sure you are documenting your pregnancy through pictures, video, and diaries. Children really enjoy pictures of what their mother looked like while she was pregnant with them. Make sure that you take pictures during every step of the process.

TIP! Stay clear of saunas or hot tubs while pregnant. Any place where you can potentially become overheated is a danger to your baby.

To better maintain non-pregnancy pants, try using elastic hair ties looped through your button holes over the button so that you can zip pants up as high as you can. If you wear a longer top, nobody will be able to tell that your pants are actually unbuttoned. This makes it so you do not have to buy as many maternity clothes.

TIP! The sense of smell will be heightened when pregnant, so everyday smells are likely to make you feel quite ill. If you are frequently bothered with this issue, then carrying a small cloth with lemon or lavender oils applied is helpful.

If your friend has given birth recently, talk to her to see what tips she used when pregnant. This knowledge is much more valuable when coming from another who has experienced what you are going through. After all, they have just come through a long journey that you are just starting.

TIP! Pay attention to how much folic acid is in your prenatal vitamin. This essential vitamin can prevent neural tube defects, such as spina bifida and it can help with your baby’s cell formation and tissue development.

Take a childbirth class. Sign up for your class as early as possible to make sure you have a spot. You might also want to think about a breastfeeding class. These classes can help take some of the mystery out of what to expect in the upcoming months.

TIP! While the human skin is elastic, it is limited in its ability to stretch. Your expanding belly will cause your skin to stretch, which can itch at times.

Even though your child isn’t born, talk to it daily. Research indicates that babies can feel your touch when ten weeks old. In the few weeks that follow, your baby will also be able to react to light and hear your voice. Talking to them will bond you together.

TIP! Speak with your doctor to determine what you need to do before becoming pregnant. There may be lifestyle changes that need to be implemented immediately.

Stay away from alcohol. Whatever you eat and drink when pregnant is passed through your placenta to the baby, and this includes alcohol. This is why it is recommended that women wishing to become pregnant or those that already are pregnant refrain from drinking any type of alcohol. Drinking alcohol while pregnant could result in mental and physical birth defects, and it can cause miscarriage or premature birth.

TIP! If this is the first time you are pregnant, you should sign up for a class on childbirth. Childbirth classes can give you all kinds of excellent tips and advice on what you can expect while pregnant.

To make sure your pregnancy is a healthy one, take a test for HIV. If you are HIV positive, your doctor can take measures to block the disease from affecting the fetus. You will also be able to treat your own condition and ensure you’re around for the greatest portion of your child’s life that’s possible.

TIP! Meditation or yoga can help with pregnancy mood swings. These are both natural techniques that will put your body at ease.

Pregnancy brings up questions, worries and stresses you want to avoid. The helpful information you learned here can boost your knowledge about what you and your family can expect while you’re preparing for your baby.