Making your pregnancy a joyful time for you and a healthy one for your baby involves many things. Read on for some easy ways to make your pregnancy more enjoyable for you and your baby. Read the information and tips below and keep them in mind for when you need them.
Create a bedtime routine in order to improve your sleeping schedule when pregnant. If you can follow a consistent bedtime routine, then your body will learn that bedtime is near. This should ease the process of falling asleep. Implement soothing rituals like a warm shower or bath, getting a shoulder massage or reading.
Don’t hesitate to politely decline any invitations to social gatherings you get when you’re pregnant and feel like staying home. Everyone will understand your situation. Tiredness, nausea and constant bathroom outings will be common during your pregnancy. Don’t overdo it if you do not feel like you can handle it.
Keep all of your medical appointments to catch any problems that may develop. The reason they make the appointments is that you need to see the doctor to monitor your pregnancy. To make sure you’re both in top form, keep your appointments!
Don’t put on too much weight while pregnant. The more weight you put on, the more you risk your child’s health and your own. Around 15 to 30 pounds is the proper amount of weight a normal-sized woman should gain in pregnancy.
Taking a prenatal vitamin prior to pregnancy is a smart and safe idea. The first three months of your pregnancy are when your baby develops its neural cord. Eventually this cord will develop into the spinal cord and brain. Folic acid, iron and calcium are very important during this crucial development.
Just like everyone else does, pregnant women should make sure to protect their skin before spending an abundant amount of time in the sun. Pregnancy makes a woman’s skin more sensitive because of hormonal changes. So a woman is more prone to sunburn, which is a major risk factor for the development of skin cancer.
Litter Box
Take a break from changing your cat’s litter box for awhile. Cat droppings can pass on infections and diseases, so leave the changing of your cat’s litter box to someone else while you are pregnant. Get someone else to take care of the litter box until after the baby is born. Your spouse should be happy to take over this chore for the baby’s sake. If you aren’t married, don’t be afraid to ask a friend or family member to clean the litter box for you during your pregnancy.
Sleeping on your left side is much safer in your third trimester. Sleeping in this position gives the fetus the best supply of blood and it allows the blood to easily go to your uterus and kidneys. Try not to sleep on your back, as it is a bad position when it comes to blood flow.
If your feet swell up during pregnancy, discuss it with your physician. This could be a harmless symptom, or be a sign of a high blood pressure condition also known as preeclampsia. You must seek treatment for this condition or you risk your health and the life of your child.
Avoid caffeine when you are pregnant. Caffeine can deprive you of sleep, which it is doubly important to get during pregnancy. If you suffer from nausea, try eating crackers during the day. Eating healthy can help you get enough sleep.
Hopefully, applying the suggestions from this article will help you and the little one to be as happy and healthy as you can during your pregnancy. As you have probably already gathered, preparing for pregnancy is all about confidence and common sense.