Pregnancy Tips That You Can Use

TIP! Are you pregnant and having a child soon? Have you decided to breastfeed your baby? Are you going to publicly feed or keep it private? Nursing clothing was designed with this in mind. Rather than creating controversy, invest in some clothing designed with discreet public breastfeeding in mind.

It is natural to become pregnant, but that does not make the experience any less scary or confusing. The mother-to-be undergoes physical and emotional changes, and must also ready herself for major lifestyle changes. There are plenty of tips to help alleviate the fears of soon-to-be parents. Here are a few tips to get you started.

TIP! For a better night’s sleep while pregnant, remember that your bladder capacity will be less. Drink plenty of water during daylight hours, but watch how much you take in prior to going to sleep.

During your pregnancy, you should have an extra calorie intake of about 300 to 500. Remember, being pregnant means that you are eating for two and it is important that both you and your unborn baby are fed. However, you do want to choose foods that are good for you, like whole grains, fresh fruits and leafy vegetables.

TIP! It is important that a pregnant woman stays away from stress, as much as she can. Not only does stress bring about a variety of issues to a pregnant woman, but it may also have the baby feeling stressed.

Being relaxed and stress free should be a goal in pregnancy because stress can cause complications. Stress can cause a number of health problems, and is not good for the unborn baby. Extreme stress, in certain situations, can cause a baby to be prematurely born.

TIP! Do not consume vitamin A during pregnancy. It can cause problems in embryos if taken in larger doses.

High fiber foods can help you battle pregnancy-related constipation. The hormones in your body during pregnancy is the cause of the constipation. You need to take care of the problem so it does not become overly uncomfortable or cause more serious issues.

TIP! Take a trip to the hospital that you plan to have your baby at. Meet the nursing staff and get a tour.

Begin pregnancy classes as soon as you know you are pregnant. This will help to explain some of the things to expect, which should eliminate some of the stress that comes from fear of the unknown. You will also be able to ask any questions that you may have regarding the future.

TIP! Know premature labor signs and when you should be calling your doctor. With luck, you will never have to actually use this information.

Tell your doctor if you notice swelling in your feet after becoming pregnant. While this may be a normal part of the pregnancy, it may be a symptom of preeclampsia. This dangerous condition causes high blood pressure in pregnant women. Treatment for this condition is essential to make sure your baby is healthy.

TIP! Food cravings are not uncommon during pregnancy, but be careful about giving in to every craving. Your unborn child had nutritional needs for healthy development.

A lot of people are super giddy to decorate their baby’s nursery. Be careful to think about the fumes you may be exposing your fetus to. Be certain to well ventilate the room and open the windows. It is wise to enlist family and friends to do the hard work.

TIP! You can still wear some non-maternity pants as your tummy grows by using a plain hair tie and looping it through a button hole. Pull the zipper up only as much as you can.

Leg cramping happens a lot later in a pregnancy. Stretching before bed can lessen the frequency and severity of the cramps. Drinking water can help prevent leg cramps. Getting enough potassium can also help you avoid them.

TIP! Get involved with a class that goes over every aspect of pregnancy. As these classes can fill up quickly, ensure you register for them early in order to guarantee yourself a spot.

Stretch your legs back and forth if you want to reduce cramps at night. Leg cramps are common. If you stretch before you go to sleep each night you’ll be able to prevent those late night cramps.

TIP! Do not be ashamed to talk to the baby in your belly. Babies can respond to touch at about 10 weeks of pregnancy, research shows.

In order to get more use from your regular parts, utilize a ponytail holder to fasten them, allowing yourself a bit of additional stretch. Wear a longer shirt or a maternity band to keep the waistband covered, and nobody will be the wiser. Maternity clothes can be expensive, so look for ways to alter the clothes you already have first.

TIP! You may want to think about giving your belly a massage when you reach the end of the second trimester. Place two pillows at your back while sitting comfortably on your bed or couch.

Pregnancy can improve your olfactory, so typical, everyday scents can make you nauseous. Carry a handkerchief around with you which has a dab of lemon oil or lavender if you find this is occurring often to you. By having a handkerchief handy you can pull it out and smell it when an offensive odor is near.

TIP! There is no safe amount of alcohol to drink when pregnant. Drinking while pregnant will cause the alcohol to pass through the placenta, affecting the unborn fetus.

Always remember that your pregnancy will not last forever. No matter what, in the span of 40 weeks, the next phase of life, parenthood, will be at hand. Studying up on pregnancy can help make those nine month breeze by rather than drag on.