Read To Help You Understand Pregnancy

TIP! Do not be scared to turn down social invites if you are pregnant and not feeling well. Your family and friends will sympathize with your special needs.

Pregnancy is an unforgettable and joyous event to experience. There are so many things a woman can do to ensure she has a good pregnancy. By improving your health, you will also improve your growing baby’s health. Follow the useful tips in the following article and you and baby will have a healthy 9 months.

TIP! Make sure to protect your skin from the sun while pregnant. In addition, do not visit a tanning bed.

To get the proper amount of sleep during your pregnancy, you need to plan your water intake around a smaller bladder capacity. Drink plenty of water during daylight hours, but watch how much you take in prior to going to sleep. If you do this, you should cut out the number of times you need to run to the bathroom during the night.

TIP! Keep your teeth in good shape and continue to visit your dentist when you are pregnant. Gingivitis is more prevalent in pregnant women.

You need to buy maternity bras and other clothing as you realize you need them. They will help to provide you with more comfort during your pregnancy. Do not be embarrassed about buying maternity clothes early on. The only person who can determine what is comfortable and appropriate is you.

TIP! If you plan to travel while pregnant, be sure to consult your physician. Plan ahead by bringing along medical records, so you are well-prepared if something unforeseen should occur.

Change your food habits to ensure optimum nutrients for both you and the baby. If you eat fast food constantly before pregnancy, you have drastic changes to make. Eat plenty of fruits, veggies and protein starting now.

TIP! You should add three to five hundred calories to your diet during pregnancy. During this time you will be eating for you and your baby and will need the extra calories.

Stay away from Vitamin A. Vitamin A, in larger quantities, can severely affect fetal development. Do not consume any food that is abundant in vitamin A, such as mozzarella, egg yolks, mangoes and liver. Eat very small portions of these foods once in a while if you want to.

Sexually Transmitted Diseases

TIP! Enroll in pregnancy classes early on during your pregnancy. This allows you to feel confident that you know what is coming.

When you are pregnant, it’s recommended that you be checked for any sexually transmitted diseases. Sexually transmitted diseases can create major issues for both your baby and yourself if they are left untreated. Many STD tests are conducted using urine, blood samples, or a pap smear. If you are diagnosed with an STD, you may need to deliver your baby via C-section.

TIP! If you’re pregnant, you should never be shy to ask for assistance in lifting heavy things. Miscarriages can and do happen due to excessive lifting.

If you happen to be pregnant, make certain you drink enough fluids if you develop diarrhea from getting an illness, or from eating a certain food. Diarrhea could cause dehydration, but for women who are pregnant, it could potentially bring you to the hospital, in which you will be hooked to intravenous fluids.

TIP! If your feet swell unexpectedly during your pregnancy, you need to let your physician know right away. While this may just be a normal side effect of pregnancy, it’s a possible symptom of preeclampsia, a condition that causes high blood pressure in pregnant women.

Stretch out your legs before you go to bed so that you can avoid having leg cramps. Pregnant women are all familiar with that uncomfortable feeling that sometimes hits them in the middle of the night when their legs are in knots. Doing some stretches before bed is a good way to stave off such cramping.

TIP! Nursery decoration is a ton of fun! However, remember that exposure to paint fumes while pregnant is potentially harmful to a developing baby. Be certain the room has proper ventilation and open windows.

Stay away from saunas and hot tubs during pregnancy. Being in so much heat can be harmful to your baby. Ask what oils are being used in your message as well. Some could cause premature contractions. Rosemary and juniper are a couple of scents that you should avoid.

TIP! If you’re pregnant and you acquire an illness by eating food that results in diarrhea, see to it that you consume plenty of fluids. Diarrhea is a cause for dehydration, and being pregnant, dehydration is more serious than for someone who isn’t pregnant.

Keep a journal during pregnancy, and fill it with stories and pictures from your pregnancy. Once your child grows up a little, they will appreciate the effort that you put into this! They will be delighted and amazed to think that they were once in there. Make sure that you take pictures during every step of the process.

TIP! Read up on the birth process and how it works. Reading stories from the perspective of the mother can give you great insight into what to expect.

Since pregnancy often intensifies your sense of smell, everyday odors you encounter may make you nauseated. If you find that you have to deal with this issue on a regular basis, you may want to carry a handkerchief that has a dab of lavender or lemon oil on it. Whenever you encounter an objectionable smell, try sniffing on the hankie to mask the odor.

TIP! Check out consignment shops and thrift stores for your maternity clothing. These clothes will be worn for only some months, so there’s no sense in paying full price.

In conclusion, there are things you can do as well as things you can avoid in order to keep you and your fetus healthy. Use the tips above to ensure that you pregnancy is a healthy and joyous time that will culminate with the birth of your healthy baby.