Pregnancy can be an exciting time in life. There are several steps you can take to ensure that your pregnancy progresses healthily and with less stress. When you keep your own body healthy, it can also help ensure that your baby develops healthily as well. The advice in this article will give you some ideas of ways to maintain your health during pregnancy.
Eat better for the best health of you and you child. If you are a fast food eater, then it’s best that you change your diet to something that is much healthier as soon as possible. Eat more lean proteins, fruits and vegetables as soon as you find out you are pregnant.
Those who are pregnant should be careful in the sun. Female skin is much more sensitive when pregnant and can sunburn easily, which can increase the chances of skin cancer.
Someone Else
If there’s a cat in your home, make someone else change the litter during the months a child grows in your womb. A cat’s soiled litter may have harmful chemicals that are not beneficial to a pregnant woman. Get someone else to take care of the litter box until after the baby is born. Your spouse should be happy to take over this chore for the baby’s sake. If you aren’t married, don’t be afraid to ask a friend or family member to clean the litter box for you during your pregnancy.
Consider bringing a doula on board for your birth. Doulas are trained birth coaches. She can give you support and ideas during your labor and delivery. Having your partner by your side is a comfort, but having someone that is trained and knowledgeable is amazing.
Bland Foods
During pregnancy, eat plenty of bland foods during your day. When your stomach is filled with bland foods, you’ll be less likely to feel nausea, and it will decrease the likelihood that you vomit. Also, try to stay away from acidy foods and those that are greasy. This can make nausea worse and cause heartburn.
Be sure that you understand what all the indications of a premature labor are. You should seek as much information as possible. This keeps you adequately prepared and ensures you know when it is time to call the doctor should early labor occur.
Write down all of your food choices into a food diary. Tracking your food helps you to ensure you are getting the right nutrition. Your prenatal care team may also be interested in your food journal.
When pregnant, don’t travel anywhere that is far from a medical center. This is because complication could arise during any stage of your pregnancy. Always have a cell phone with you no matter where you go.
As you can see, there are several things you should do, and some you should not, in order to assure that your body stays healthy and can best take care of the growing baby inside. Keep the tips you’ve read in mind and you’ll end up with a happy, healthy baby!