The Pregnancy Journey: What You Need To Know

TIP! If you are not feeling well, don’t force yourself to attend social outings while you are pregnant. Your family and friends will understand.

It goes without saying that you need to take care of your health while you are pregnant for both your baby’s sake and your own. Sometimes this seems like an overwhelming or impossible task because you keep hearing conflicting information about what you need to do to take care of your health. This article contains a multitude of helpful hints to keep you and your baby happy, healthy, and strong throughout your pregnancy.

TIP! Eat better foods so that you’re providing the best nutrients to you and your baby’s body. If fast food was a staple in your diet, you’ll have to change that as it’s not healthy for you or the baby.

Adjust your diet to make sure your baby gets sufficient nutrients. If you ate a lot of fast food before pregnancy, you need to make serious changes. Incorporate more fruits, vegetables and lean protein into your diet, starting today.

TIP! Regular dental visits and daily oral hygiene are important during pregnancy. Pregnancy can cause a number of problems with your oral health, such as gingivitis.

Don’t gain too much weight when you are pregnant. If you gain too much weight, you risk your own health later, and it is going to be hard to lose weight. You only need to put on 15-30 pounds during the entire pregnancy.

TIP! Talk to your physician before planning to travel, while pregnant. Make sure you bring all of your medical records along with you, in case something might happen.

Even if you don’t normally use sunscreen, you should use it while you are pregnant. You should avoid all tanning beds, as well. Since pregnancy results in a woman’s skin being more sensitive, you elevate your chances of getting sunburn. Be sure that your sunscreen is safe to use while pregnant.

TIP! Nursery decoration is a ton of fun! Still, it is important to keep your limitations in mind; paint fumes could harm your baby. Keep the windows open and use a low-VOC paint.

Gentle exercise when you are pregnant is a beneficial thing. There are many benefits to exercising, including the reduced risk of miscarriage, less time in labor, and the ability to lose weight after the baby is born.

Talk to your physician before planning to travel, while pregnant. Ensure that your medical records are traveling with you, just in case there are any issues.

TIP! It seems your senses, particularly your smell, are intensified when you are pregnant. One consequence is that even the most common everyday smell can result in your feeling nauseated.

Do not consume vitamin A during pregnancy. Some studies have shown that Vitamin A may cause damage to a developing embryo. Avoid eggs, mangos and carrots, as these foods contain a lot of the vitamin. You can eat small amount of these, but don’t overdo it.

TIP! A prenatal vitamin can ensure that your body is functioning well during pregnancy, providing you with adequate folic acid. Folic acid is crucial in helping your baby develop properly, and its importance can not be emphasized enough.

Study up on what premature labor feels like and understand at what point it is time to call the doctor. It is hoped that this is information you will never need. Knowledge is power, especially in serious situations such as these. The quicker you can react properly to it, the better the chance for a successful outcome.

TIP! Before getting pregnant, you should go to a doctor with your partner for a check-up. This will determine if you are in the best physical health before you try having a baby, and whether you need any tests due to your personal medical history.

You should inform your doctor if you are having a lot of discharge during your pregnancy. The discharge could indicate a common vaginal infection that you may experience while pregnant. However, if left untreated, the infection could cause problems for you or your baby.

TIP! Swelling is common in expectant mothers. Try to decrease your intake of salt.

The information you just read has left you with many points of advice to choose from in order to have the healthiest pregnancy possible. Conflicting information abounds on the subject of pregnancy, but following the helpful advice given, will allow you to be confident in the health and care that you and your baby receive throughout your journey.