You Will Notice That Your Body Will Change While You Are Pregnant

TIP! When you feel you need maternity clothes, get them. You will be more comfortable, and you will have more clothing that you can wear out of the house during your pregnancy.

It goes without saying that you need to take care of your health while you are pregnant for both your baby’s sake and your own. Sometimes this seems like an overwhelming or impossible task because you keep hearing conflicting information about what you need to do to take care of your health. This article will show you lots of great information about keeping your baby, and yourself, healthy and strong.

TIP! Adopt a healthier diet so your baby gets all the vitamin and nutrients it needs. Fast food, caffeinated colas and sugary snacks are not appropriate staples during your pregnancy.

Remember that your bladder will not be able to contain as much fluid as before during pregnancy. Make sure to drink plenty of water throughout the day, however not so much at night. This will allow you to sleep without getting interrupted by the need to go to the bathroom.

TIP! Do not miss doctor’s appointments, and you will be able to stay on top of potential complications. Your doctor or pregnancy nurse monitors your progress to make sure you are meeting certain goals concerning growth and other things.

Learning your monthly cycle is important when you are planning on getting pregnant. If you learn your cycle, it can help you find the best time to try and get pregnant. It will also be good at determining when you conceived, so your due date will be more accurate.

TIP! You shouldn’t gain too much weight. Gaining too much weight can cause health problems for your own health later.

You shouldn’t gain too much weight. Gaining too many pregnancy pounds can pose health risks down the road, and they can be tough to shed after the baby is born. Average women should gain somewhere between fifteen and thirty pounds when pregnant.

TIP! Your doctor will most likely give you prenatal vitamins. Take them each and every day.

If you are out in the sun, make sure that you are wearing sunscreen, even if you have a dark skin tone and didn’t use it before pregnancy. Don’t go near a tanning bed. You are much more likely to burn while you are pregnant, and getting so hot is not the best thing for either you or the baby. Be sure that your sunscreen is safe to use while pregnant.

TIP! Try to avoid vitamin A as much as you can when pregnant. This vitamin can lead to damage to your fetus.

Do not pump gas when you are pregnant. The gasoline fumes that are emitted by the gas pumps at a service station can be harmful to your baby. Do not take the risk of injuring your child; instead, ask for help.

TIP! Find out by using a pregnancy test or by visiting your physician as soon as possible if you suspect there is a possibility that you might be pregnant. Sometimes, women wait too long to find out that they are pregnant, and this can cause complications in pregnancy and prevent you from getting the proper care that you need.

Don’t clean the cat’s litter box while you’re pregnant. Soiled kitty litter contains chemicals that are very harmful to pregnant women. Ask a friend or family member if they can take care of this chore for awhile.

TIP! Getting sufficient protein from the foods you eat is very important during pregnancy. Protein is one of the most important nutrients to ensure that your baby grows healthy.

Ensure that you’re eating lots of healthy protein while pregnant. Your baby needs to have protein to build their body, from their muscles to their hair. Eggs, seeds, and various types of tofu are all considered to be healthy and high in proteins.

Bland Foods

TIP! Live like you are pregnant when you are trying to conceive. Quit smoking, stop drinking, change your diet, get a new fitness routine and just live a healthier lifestyle.

Many pregnant women find that eating bland foods is easier on the stomach. Crackers and other bland foods can keep you from feeling nauseous while also easing your body’s desire for less healthy food choices. It’s also important to avoid acidic or greasy foods that could give you heartburn or worsen your nausea.

TIP! Before you become pregnant, you and your partner should both schedule a check-up with your doctor. Your doctor can alert you of any important tests you should take based on your age, or any previous medical issues you have now, or have had in the past.

Be sure that you have a flu shot given to you when you get pregnant. You will find the immune system less effective during pregnancy, increasing your risk for contracting the flu. The flu, in particular, could really hurt you and the baby if you get it.

TIP! Pregnancy will change your body for the time being, so why not document those changes through pictures? The awesome experience of your baby’s growth inside you from one month to the next is something that you may soon forget once you are involved in all the challenges that come with taking care of a newborn. These photos will serve as a reminder.

Pregnancy can make your nose more sensitive, causing everyday smells you barely noticed before to become nauseating. If you experience this problem frequently, add a few drops of lavender or lemon oil to a handkerchief, and carry it with you at all times. When you are passing an odor that you find insulting you can smell the oil on the handkerchief.

TIP! Swelling is often an inevitable part of pregnancy, but it can be dealt with. Try to decrease your intake of salt.

Even before conception you want to live like you’re pregnant. Adjust to a healthier lifestyle, including regular exercise, no smoking or alcohol and improved diet. It can take a while to get pregnant, so establishing new habits early will set you up for success later.

TIP! Try to keep the stress you’re suffering from at bay when your pregnant by creating to-do lists while keeping your priorities in line. If a friend or family member offers help, you may be able to get them to take care of one of your tasks.

In the article above, there were many tips to help keep your baby, as well as yourself, healthy during your pregnancy. There are a lot of conflicting stories when it comes to being pregnant, but if you use this advice, you will be sure that you will get the right help.