There are many things during your pregnancy that are out of your control, but there are also many areas where you can take positive action to make your pregnancy better for you and your baby. Read through the tips you find here and see where you can apply them in your pregnancy.
Make sure you purchase maternity clothes as soon as possible. You’ll be much more comfortable, and you’ll have more clothes that you may wear outside while pregnant. Avoid being embarrassed just because you don’t wait to get maternity clothes. The only person who can determine what is comfortable and appropriate is you.
If you do not feel well while you are pregnant, you should not hesitate to decline any invitations to social events. People will understand that this is a trying time and you may not be able to keep up socially. You may not have expected to feel as tired and nauseated as you have been, or envisaged how frequently you have to go to the bathroom. Don’t overdo it if you do not feel like you can handle it.
You’re OBGYN will give you a supply of prenatal vitamins. Make sure you take these every single day. They will give vitamins your diet may not be providing, and they will help the baby grow to be very healthy while in your womb.
Consume plenty of healthy proteins during your pregnancy. Protein is important to your baby’s health, as well as your own. Tofu, legumes, eggs, and lean meats are wonderful sources of high quality protein to include in your diet.
Pregnant women who are in their final trimester should attempt to sleep on the left side. By sleeping on the left side the fetus gets the greatest blood supply, and you also get a good blood flow to the kidneys and uterus. Back sleeping is probably the least favorable position for adequate blood flow.
Be sure to be checked for sexually transmitted diseases if you are pregnant. These types of diseases can increase the chance of miscarriage and cause birth defects if they are not treated. The presence of sexually transmitted diseases is able to be tested through pap smears or blood and urine tests. If you do have a sexually transmitted disease, you may need to have a C-section to protect your child.
Once you discover you are pregnant it is wise to eliminate caffeine from your life. Caffeine is a known cause of insomnia, and every pregnant women must get adequate rest. Sometimes eating crackers can help alleviate the nausea. Eating well will definitely help you sleep better.
You don’t have to play a passive role in your pregnancy; the above advice can give you greater control over every stage. Take a proactive approach today in order to protect your health, and that of your unborn child, as you await the day you finally get to meet him or her.