Finding out you are pregnant can be overwhelming and frightening. When it is your first pregnancy, there will certainly be many questions that you will want to have answered. When should you tell your family and friends? When should you get in touch with your doctor? What should you expect from your body in terms of physical changes? There are some basic facts and tips you should follow in this article.
Eat better foods so that you’re providing the best nutrients to you and your baby’s body. When you were eating lots of junk food, that habit has to stop. In your new diet, you’ll want to have lots of vegetables, fruits, and lean protein.
Chart your periods if you want to become pregnant. These cycles will provide you with the best times for attempting conception, and any kind of help will go a long way in situations like these. It can also help pinpoint when you actually became pregnant if you have already conceived.
Be careful on keeping your weight in check during your pregnancy. By gaining too much, your health will be jeopardized later because you will struggle to lose all the weight after your pregnancy. Women of average weight prior to pregnancy ought to gain between 15 and 30 pounds total.
To prevent stomach upset at the beginning of your pregnancy, eat small meals. Putting something in your stomach sometimes can help those upset stomachs go away. Try to keep everything you eat light as well as fresh. You might be surprised by the difference you feel when you eat fresh veggies, fruits and lean cuts of meat.
Be proactive about asking for help when confronted with tasks that require heavy lifting. Miscarriages can and do happen due to excessive lifting. This didn’t even bring up the unnecessary back strain. As an alternative, have a friend or relative life the object for you and ask your doctor how much weight you should be lifting.
When you are expecting a baby, pay some attention to your partner. They are probably as unsettled about some of the changes pregnancy brings about as you are, and can need some assurance as well. Set aside some time, and take a walk together or enjoy a night at the movies. Enjoy each other before the baby arrives.
It is important to stay hydrated if you become ill or get diarrhea when pregnant. Diarrhea can lead to dehydration in any person, but dehydration in a pregnant woman could lead to a hospital stay with her requiring intravenous fluids.
Create a birth plan while you’re pregnant. Your birth plan should cover expectations of others that help with the delivery. Pack your bag with the birth plan, your insurance card, registration forms, your camera and clothes for you and the baby.
Alcohol is a big no-no when you’re pregnant, so avoid it at all costs! Drinking while pregnant will cause the alcohol to pass through the placenta, affecting the unborn fetus. For this reason, women who are pregnant or even trying to get pregnant shouldn’t consume any alcohol. Alcohol consumption when you are pregnant can result in miscarriage or pre-term labor, and it can also result in birth defects for your baby.
Make a appointment with your doctor for a physical exam,if you plan on having a child; your partner should as well! This will determine if you are in the best physical health before you try having a baby, and whether you need any tests due to your personal medical history. Your doctor can also answer any questions about your future pregnancy.
Congratulations on having a baby in your womb! Get as much assistance as you can from friends and family, make certain to adhere to the medical advice given and, most importantly, enjoy all the days ahead.